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NEW YEAR, NEW BARN!
29700 SW Mountain Rd
West Linn, OR 97068
We love our new space at Triskelee Farm and can't wait to share it with you!
Mindfulness with Horses
Join us as we explore mindfulness with the help of our four-legged friends in real-time. Take this journey with us and learn how mindfulness (or lack thereof) impacts our lives and relationships. Working with the horses creates a judgement-free zone as we practice and experience mindfulness together.
Start Dates:
2/12
3/12
4/9
5/7
COST:
$180 (3 sessions)
**saves $30
OR
$70 each session
Week 1:
What is Mindfulness?
The skill of focusing your awareness on the present moment over and over again. NOT BEING IN YOUR THINKING BRAIN…JUST BEING.
Week 2:
Observe and Adjust.
Mindfulness is about noticing without judgement and giving or asking for what is needed.
Week 3:
Grounding for Relaxation
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What is grounding?
Elements common to grounding.
Follow Up:
Practice.
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Practice being present.
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If you'd like to schedule practice sessions, contact Liberty Reins to book a time.
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