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Mindfulness with Horses

Join us as we explore mindfulness with the help of our four-legged friends in real-time. Take this journey with us and learn how mindfulness (or lack thereof) impacts our lives and relationships. Working with the horses creates a judgement-free zone as we practice and experience mindfulness together.

Dates:

10/24

11/21

12/5

12/19

COST:

$200 (4 sessions)

**saves $80

OR

$70 each session

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Week 1:

What is Mindfulness?
The skill of focusing your awareness on the present moment over and over again. NOT BEING IN YOUR THINKING BRAIN…JUST BEING. 

Week 2:

Observe and Adjust.
Mindfulness is about noticing without judgement and giving or asking for what is needed.

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Week 3:

Grounding for Relaxation

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What is grounding?

 

Elements common to grounding.

Week 4:

Practice.

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Practice being present.

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Practice,

Practice,

Practice.

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