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NEW YEAR, NEW BARN!
29700 SW Mountain Rd
West Linn, OR 97068
Mindfulness with Horses
Join us as we explore mindfulness with the help of our four-legged friends in real-time. Take this journey with us and learn how mindfulness (or lack thereof) impacts our lives and relationships. Working with the horses creates a judgement-free zone as we practice and experience mindfulness together.
Start Dates:
2/12
3/12
4/9
5/7
COST:
$180 (3 sessions)
**saves $30
OR
$70 each session
Week 1:
What is Mindfulness?
The skill of focusing your awareness on the present moment over and over again. NOT BEING IN YOUR THINKING BRAIN…JUST BEING.
Week 2:
Observe and Adjust.
Mindfulness is about noticing without judgement and giving or asking for what is needed.
Week 3:
Grounding for Relaxation
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What is grounding?
Elements common to grounding.
Follow Up:
Practice.
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Practice being present.
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If you'd like to schedule practice sessions, contact Liberty Reins to book a time.
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